2 hours
@
$277.00
If you are new to breathwork, this is for you! We will thoroughly discuss what breathwork is, its benefits, and what to expect during the journey. Breathwork is used to improve mental, physical, emotional and spiritual well-being. During this session we will intentionally change your breathing pattern to be full bodied. Every one experiences the benefits of a breathwork differently, you may feel relief in your body/physically, mind/emotions, and/or spirit.