Breathwork is used to improve mental, physical, and spiritual well-being. During this session we will intentionally change your breathing pattern to be full bodied. Every one experiences the benefits of breathwork differently, you may feel relief in your body/physically, mind/emotions, and/or spirit. You may feel all of it, some of it, or just have a really relaxing experience that brings you a sense of calm. I look forward to the honor and privilege of being your facilitator!